Welcome to Southwest Pediatric and Family Care, LLC
The best place for Family primary care.
Learn more about the many services we offer to help you get back on your feet and stay healthy.
Providing the Highest Standard of Primary Care for All Ages
Our staff includes skilled and knowledgeable providers and clinical staff whose aim is to provide your child individualized and efficient care.
We offer a wide range of services so you can choose the treatment that works best for you to help you get back on your feet and stay healthy.
We're conveniently located close to Mimbres Memorial Hospital, at 1020 South 8th Street, Suite A Deming, NM 88030.
Dr. Florence C. Roque, DNP, CPNPCEO and Co-OwnerPrimary Care Provider
Joel Roque, CBETCo-OwnerChief Operations Officer
- Mon8:00 AM - 5:00 PM
- Tue8:00 AM - 5:00 PM
- Wed8:00 AM - 5:00 PM
- Thu8:00 AM - 5:00 PM
- Fri8:00 AM - 2:00 PM
- SatPer Appointment Only
New Patients Forms
For your convenience, you can download our new patient forms, print them out, and bring the completed forms to our office to expedite the paperwork at your first visit. Adobe Acrobat Reader is needed to download these forms.
Being a mom is an incredible journey, filled with moments of pure joy, laughter, unexpected challenges, and occasional self-doubt. In this whirlwind of parenting, having a tribe of mom friends becomes not just nice to have, but essential. They're the ones who understand your struggles without judgment, celebrate your victories, however small, and offer a shoulder to lean on or an ear to listen whenever you need it. In this blog, we'll dive into the importance of mom friends and share practical tips on how to build a supportive network that uplifts and empowers you.
The Power of Mom Friends
Remember the days when friendships were as simple as sharing a sandbox or a pencil? As adults, and especially as mothers, the criteria for friendship evolve, but the essence remains the same: connection and understanding. Mom friends are more than just people who have children the same age as yours; they're a vital support system. They're the ones you text at odd hours about a fever that won't break, or about your toddler's latest artistic endeavor on your white walls. They get it, they've been there, and they don't judge. Instead, they offer solutions, empathy, or a much-needed laugh.
Having a network of mom friends helps combat the isolation that can sometimes accompany motherhood. It provides a sense of community and belonging that is crucial for our mental and emotional well-being. These relationships remind us that we're not alone in our experiences. They provide a safe space to share our thoughts, fears, and joys without fear of being misunderstood.
Building Your Mom Tribe
So, how do you build this magical network of mom allies? It might seem daunting at first, especially if you're new to an area or new to motherhood, but with a few practical steps, you'll find your tribe.
- Be Open to New Connections: The first step in finding mom friends is to be open to the possibility of new relationships. Whether you're at the park, in a mommy-and-me class, or at your child's school event, don't be afraid to strike up a conversation. A simple "How old is your little one?" can open the door to more in-depth discussions.
- Use Social Media and Apps: In today's digital age, social media and specialized apps can be fantastic tools for meeting like-minded moms. Look for local parenting groups on platforms like Facebook or join apps designed for connecting moms. These can be great resources for finding local events or arranging playdates.
- Attend Local Events and Classes: Look for local events, classes, or groups that align with your interests or your children's activities. Whether it's a storytime at the library, a fitness class for new moms, or a community picnic, these gatherings provide perfect opportunities to meet other mothers.
- Be Yourself: Authenticity attracts authenticity. Don't feel the need to present a polished version of your life and motherhood to make new friends. Being genuine about your struggles and successes will foster deeper connections and more meaningful support.
- Give Support to Get Support: Friendship is a two-way street. Be the kind of friend you wish to have – be there to listen, offer help when needed, and celebrate their successes. By giving support, you'll naturally build a network of friends who are there for you in return.
- Plan Regular Meetups: Once you've made a few mom friends, try to plan regular activities or meetups. It could be as simple as a weekly playdate at the park or a monthly moms' night out. Consistent interaction helps deepen relationships and provides regular touchpoints for support and camaraderie.
- Respect Differences: Embrace the diversity within your mom tribe. Different perspectives can lead to enriching conversations and can help you grow as a person and a parent. Respectful dialogue and mutual support are the cornerstones of any strong friendship.
- Stay Positive and Patient: Building a supportive network takes time. Be patient with the process and stay positive. Friendships can't be forced, but with a little effort and a lot of heart, you'll find your tribe.
Mom friends are more than just playdate companions; they are an essential support system on the rollercoaster ride of motherhood. They celebrate with us, cry with us, and offer a helping hand or a listening ear when we need it most. By opening ourselves up to new connections, being authentic, and actively nurturing these relationships, we can build a supportive network that enriches our lives and the lives of our children.
Remember, the journey of motherhood is better when shared. So take that first step, reach out, and start building your tribe of supportive mom friends today. Your heart, your mind, and your spirit will thank you.
References for Further Reading:
Meetup - Find local groups and events
Moms Meet - Connect with like-minded moms
How to find the right support group - Peanut
Let's cherish these connections, nurture them, and watch as they transform not just our own lives, but those of our children. After all, a friend in need is a friend indeed, but a mom friend? She's a lifeline.
A Mom's Guide to Advocacy and Support
As a mother, the journey of parenting a child with special needs is one filled with unique challenges and extraordinary rewards. It's a path that demands not just love and patience, but also advocacy, strength, and an unyielding spirit. This guide is dedicated to all the mothers out there who are champions in special needs parenting, offering support, sharing insights, and celebrating the joys and victories along the way.
Embracing Your New Role with Confidence
Becoming a parent to a child with special needs often means adjusting your expectations and embracing a new perspective on life and parenting. It's about celebrating the small milestones, enjoying the unique qualities of your child, and learning to advocate fiercely for their needs. Remember, you are not just a mom; you are a voice, a fighter, and a beacon of hope for your child.
Understanding the Spectrum of Special Needs
Special needs parenting covers a broad spectrum. From developmental disorders like autism and ADHD to physical disabilities and chronic illnesses, each child's needs are unique. It's crucial to understand that while the label 'special needs' might be a common thread, the parenting experience is as diverse as the children themselves.
Building a Supportive Network
One of the most significant steps in special needs parenting is building a network of support. Connect with other parents who understand your journey. Look for local support groups or online communities. These connections can be a source of practical advice, emotional support, and long-lasting friendships.
Advocacy: Your Child's Champion
Advocacy is a cornerstone of special needs parenting. Whether it's working with educators to ensure your child has the right accommodations or navigating healthcare systems, advocacy means being informed, being vocal, and often, being persistent. Remember, you know your child best. Your voice matters.
Celebrating the Small Victories
In special needs parenting, every small achievement is a reason to celebrate. These moments, whether it’s a word spoken for the first time or a new skill learned, are monumental. Celebrate these milestones not just for their achievement but for the effort and perseverance they represent.
Taking Care of Yourself
In the midst of focusing on your child’s needs, don't forget about your own. Self-care isn't selfish; it's essential. Whether it's finding time for a hobby you love, practicing mindfulness, or just ensuring you get enough rest, taking care of yourself is vital for both you and your family.
Educational Resources and Strategies
Education plays a pivotal role in special needs parenting. Stay informed about the educational resources and strategies that can support your child’s learning and development. Collaborate with educators and therapists to create an inclusive and effective learning environment for your child.
Facing Challenges with Resilience
The road of special needs parenting is not without its challenges. There will be days of frustration, setbacks, and exhaustion. Yet, it's in these moments that your strength and resilience shine the brightest. Embrace these challenges as part of your journey and know that you are not alone.
Special needs parenting is more than a role; it's a journey of love, resilience, and advocacy. As a mom navigating this path, you are a beacon of strength and hope, not just for your child, but for everyone around you. Remember, in this journey, you are never alone. There is a community ready to support you, celebrate with you, and walk beside you every step of the way.
The CDC provides valuable information on Autism Spectrum Disorder (ASD). According to their data, ASD is a developmental disability with varied causes, including genetic conditions. Symptoms can appear as early as the first 12 months of life and may evolve over time. ASD affects people in different ways, influencing behaviors, communication, and learning. Early diagnosis and intervention are crucial, as they can greatly improve a child's development.
For more in-depth information, please refer to the CDC's page on ASD: CDC - Autism Spectrum Disorder.
- Understood.org - Resources for understanding different types of special needs.
- Wrightslaw.com - Information on special education law and advocacy.
- AutismSpeaks.org - Resources and support for families with children on the autism spectrum.
- The Mighty - A community for people facing health challenges and disabilities.
- Child Mind Institute - A resource offering insights into various special needs and educational strategies for informed parenting.
Every working parent understands the tightrope walk between professional duties and the unparalleled joy (and occasional chaos) of raising children. If you've ever felt the weight of trying to excel in both arenas, you're not alone. This blog offers strategies and solace to help you thrive as a working parent.
Understanding Your Role as a Working Parent
To be a working parent is to constantly transition between diverse roles. At home, you’re the caregiver, the story reader, the boo-boo healer. In the office, you’re a professional, teammate, or even leader. Both roles can be demanding, yet they also complement each other. The patience learned from parenting can aid in workplace negotiations, while organizational skills from work can streamline home routines.
The Power of Routine
Being a working parent means unpredictable moments are a given. However, consistent routines can offer comfort. Morning rituals, predictable mealtimes, or set bedtimes can anchor your family. It can also ease daily transitions, especially for younger children who find security in repetition.
Involve Your Children
One of the treasures of being a working parent is the opportunity to teach your children real-world skills. Sharing your schedule or seeking their input on weekly plans can nurture their sense of involvement. It can also instill values of responsibility and the importance of time management from an early age.
Today's progressive workplaces are increasingly recognizing the unique challenges faced by the working parent. Engage with your HR department about possible flexi-hours, work-from-home options, or even on-site child care. Such policies can be game-changers, allowing you to harmonize professional commitments with parental responsibilities.
Remember the ‘Why’
In the whirlwind of deadlines and parent-teacher meetings, it’s easy for a working parent to lose sight of their motivations. Pause and reflect. Your professional journey fuels your family's dreams, and your family, in turn, gives profound meaning to your hard work.
Celebrate Small Wins
For the busy parent, every day can be a rollercoaster. But amidst the ups and downs, there are small victories. A completed project, your child mastering a new skill, or even just managing a peaceful family dinner. Celebrate these moments. They are the heartbeats of your dual journey.
Embrace External Resources
In the digital age, a working parent isn't alone. From insightful podcasts discussing work-life balance to online communities of parents sharing hacks and stories, there's a plethora of resources. Seek them out. They offer both guidance and the comforting reminder that you're part of a global community facing similar challenges.
Every working parent knows that their roles can sometimes be all-consuming. While being there for your family and fulfilling your professional responsibilities is vital, so is looking after your own well-being. Remember, it’s not selfish to set aside time for yourself; it’s essential. Whether it’s a 15-minute meditation session, a brisk walk, reading a chapter of a book, or just indulging in a hobby – these moments of self-care can rejuvenate you. By nourishing yourself, you’ll be in a better position to care for your family and meet your workplace demands.
Open Communication Lines
One of the pillars of successfully navigating the life of a working parent is open communication. Be transparent with your employer about your parental responsibilities, and similarly, discuss your work commitments with your family. This dual openness can lead to understanding and support from both sides. If there's an important work deadline approaching, let your family know. Conversely, if there's a significant family event, discuss it with your employer well in advance. Such open dialogues can help in setting expectations and in ensuring you receive the support you need in both spheres.
The Journey of Continuous Growth
Being a working parent is an evolving journey. As your children grow and your career progresses, challenges shift. Regular self-reflection is essential. Adjust strategies, seek new resources, and always be open to learning. After all, adaptability is the hallmark of a successful working parent.
The path of a working parent is intricate and demanding, but it's also filled with unparalleled rewards. With resilience, support, and the right strategies, you can savor the journey in both the professional and parental realms.
- The Dual Life of a Working Parent - https://www.pewresearch.org/short-reads/2015/11/04/how-american-parents-balance-work-and-family-life-when-both-work
- Workplace Policies Benefiting Parents - https://technologyadvice.com/blog/human-resources/policies-benefits-working-parents
- Online Communities for Working Parents - https://thehiveindex.com/topics/parenting
- The Importance of Self-Care for Parents - https://swpedscare.com/index.php/2023/04/21/self-care-for-parents
Our Clients Testimonials
If I could give 10 stars I would! My 6 month old daughter was sick during Thanksgiving break. I called the after hours number and sent a video of how my daughter's cough sounded and Dr. Roque called me immediately and said she wanted to see her. She had family from out of town over for the holidays and she still went in to see my daughter. I recommend Dr. Roque and her staff 100% percent! Every time I take my girls in for a check-up they always make us feel welcome and go above and beyond to make sure they are taken care of.
SWPC truly cares about our trust in them, and our patient doctor relationship. Dr. Roque and Joel are comforting and caring, encouraging, and they ask the necessary questions that make sense, demonstrating their competency. What I love most is how Dr. Roque explains things in a way I can understand. I value Dr. Roque's gentleness during examinations and how she discusses options and asks opinions, and most importantly she treats me the parent as an equal.
I like this office and the staff. I have always had the best results with dr. Roque. She takes her time with her patient's and works until she finds out what is wrong.
Simply put she an Excellent Doctor! It's a great office and staff. I absolutely recommend for your children's medical care.
We love Dr. Roque. She's been our son's provider almost his whole life...