+1575-936-4350

1020 South 8th Street Suite A Deming, NM 88030

+1575-936-4350

1020 South 8th Street Suite A Deming, NM 88030

College Students

Preparing for College: A Health and Wellness Checklist for High School Seniors

January 08, 20254 min read

The journey from high school to college is an exciting transition filled with opportunities, challenges, and personal growth. While academics and applications often take center stage, it’s equally important to prioritize health and wellness during this pivotal time. At Southwest Pediatric and Family Care, we understand the importance of a holistic approach to this life-changing step. For students seeking guidance beyond academics, we can refer you to Southwest Therapeutics (SWT) for career-guiding counseling and emotional support to help navigate this milestone with confidence.


Why Health and Wellness Matter for College-Bound Students

College life brings new freedoms but also new responsibilities. Establishing good habits now ensures that students can thrive physically, mentally, and emotionally as they adapt to a new environment. A solid health and wellness plan is the foundation for academic success, personal growth, and overall well-being.


The Ultimate Health and Wellness Checklist for High School Seniors

1. Schedule a Pre-College Wellness Check-Up

Before heading to college, a comprehensive health evaluation is essential. This check-up ensures that all vaccinations are up to date, chronic conditions are managed, and any lingering health issues are addressed.

  • Update immunizations (e.g., meningitis, HPV, flu).

  • Discuss any required medications and refill prescriptions.

  • Ask for a copy of your medical records to share with your college’s health center.

  • Know your health status by a quick yet comprehensive blood and urine test. Kidney function, vitamin and iron deficiencies to name a few, can be determined by these tests.

2. Mental Health Preparation

Transitioning to college can bring stress and anxiety. Preparing mentally is just as important as physical readiness.

  • Recognize Stressors: Understand the potential pressures of college life, including academic challenges and social adjustments.

  • Practice Coping Strategies: Encourage mindfulness, meditation, or journaling to manage stress.

  • Seek Support: If your teen needs additional guidance, SWT offers career-guiding counseling to help align goals and interests while addressing emotional well-being.

3. Develop a Healthy Diet Plan

College dining options can be overwhelming, often with limited healthy choices. Help your teen create a plan to maintain balanced eating habits.

  • Focus on incorporating fruits, vegetables, lean proteins, and whole grains.

  • Limit processed foods and sugary drinks.

  • Teach basic meal prep skills for healthier dorm-friendly options.

4. Establish a Fitness Routine

Physical activity improves energy levels, mood, and focus—all crucial for success in college.

  • Discuss different ways to stay active, such as joining a gym, intramural sports, or fitness classes.

  • Set realistic goals for staying active, even during busy schedules.

5. Encourage Regular Sleep Patterns

Late-night study sessions and social events can disrupt sleep schedules. Stress the importance of consistent, quality sleep.

  • Aim for 7-8 hours of sleep per night.

  • Discuss creating a bedtime routine to wind down and minimize screen time before bed.

6. Build Strong Time Management Skills

Effective time management reduces stress and keeps students on track academically and socially.

  • Introduce planners or digital tools to help organize schedules.

  • Teach prioritization techniques for balancing classes, extracurriculars, and downtime.

7. Discuss Safety and Social Responsibility

College comes with increased independence, so addressing safety is critical.

  • Talk about alcohol and substance use, emphasizing moderation and safety.

  • Encourage open communication about relationships and consent.

  • Review basic safety tips, such as traveling in groups and using campus security resources.

8. Foster Financial Wellness

Managing finances is often a new responsibility for college students.

  • Teach budgeting basics, including tracking expenses and understanding needs versus wants.

  • Discuss managing student loans and credit responsibly.

9. Connect with On-Campus Resources

Many colleges offer robust support services. Familiarize your teen with these resources:

  • Health Services: Where to go for medical or mental health needs.

  • Counseling Centers: Often free or low-cost services for emotional support.

  • Academic Advisors: Guidance for choosing courses and career paths.

10. Career Counseling with Southwest Therapeutics

Preparing for college isn’t just about academics—it’s also about finding the right career path. SWT offers career-guiding counseling to help students align their passions with their goals, providing clarity and confidence for the future. This service can be invaluable for students feeling uncertain or overwhelmed about their next steps.


The Role of Parents and Caregivers

As a parent or caregiver, your role during this transition is vital. Offer emotional support, encourage independence, and be a steady source of guidance as your teen takes these exciting steps toward adulthood.


Final Thoughts: Starting College with Confidence

Preparing for college involves more than just packing dorm essentials—it’s about setting the foundation for a healthy, balanced, and successful experience. By focusing on health and wellness, high school seniors can confidently embrace this new chapter with the tools they need to thrive.

At Southwest Pediatric and Family Care, we’re here to help your family every step of the way. From wellness visits to referrals for career-guiding counseling at Southwest Therapeutics, we are committed to supporting your teen’s journey into adulthood.

Let’s make this transition a positive and empowering experience!


Reference Links

  1. CDC - Preparing for College Life: A Healthy Guide

  2. Mayo Clinic - Staying healthy while at college

  3. Southwest Therapeutics - Preparing for Your First Mental Health Therapy Session

Back to Blog

Subscribe To Our Newsletter For The Latest Updates

SWPFC

To provide wholistic care to families with a focus on disease prevention, growth and development, and health promotion.

Hours of Operation

8 AM - 5 PM Monday - Thursday

8 AM - 2 PM Friday

Saturday - Per Appointment Only

Sunday - Closed

Contact Info

1020 South 8th Street Suite A

Deming, NM 88030

P.O. Box 1280 Deming, NM 88031

575-936-4350

Copright 2025 All Rights Reserved. Southwest Pediatric and Family Care LLC.

Made with ♥ by RR IT Studio